Dining with Laura

Nutrition, health and wellness information, with a focus on healthy eating for a healthy weight.

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Laura Foresta, RD, LDN: Boston, MA, United States; I am a registered, licensed dietitian and nutrition coach with more than 15 years of experience in the field of nutrition. I provide individual and group nutritional counseling, community nutrition workshops, and corporate lunch-and-learns and wellness programming. Many of my clients come to me after having ridden the weight loss roller coaster for years, only to come off the ride at a heavier weight and more confused than ever about what to eat. Balancing nutrition, exercise, work, and family is challenging in our fast-paced, stress-filled world. Imagine how different your life would be if you made peace with your food and your body. It is possible to achieve your natural, healthy weight and improve your blood pressure, cholesterol and blood sugar, all while enjoying the foods you love. I am passionate about helping you feel more confident about your food choices and trust your ability to eat healthfully.

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