What clients are saying about me...

"Laura Foresta, you have solved the weight loss puzzle of my adult life with intuitive eating! First you taught me what my body needs to be nourished and then you suggested I investigate this new way of thinking about food and eating. Little did I know all that would happen.....in three weeks I lost 5 lbs., my blood sugar is better than it has been in 3 years, I am waking up early and full of energy and truly feel like I have a new lease on life. Since I have been paying attention to what I eat, I now know what being hungry feels like. I have discovered that sometimes I mistake "hunger' for thirst, fatigue or boredom. This new lifestyle for me is affecting other areas of my life as well....I am now mindful of each moment and find myself feeling calmer and enjoying things. I almost feel a spiritual change because of this new philosophy. Most of all I feel healthier and so much more hopeful about the future. I have been trying to lose weight for the last seven years unsuccessfully and now quite abruptly you seem to be helping me to reset my metabolism. I thank you from the bottom of my heart for helping me so much on this fascinating journey. My life is richer for all that you are teaching me and I feel in control, revitalized and on the cusp of something great, I can't wait to see what will happen next. - EN"