There are so many websites, books and infomercials hawking this diet or that supplement as the solution to our many health and weight control problems. If you're looking for straight talk regarding food, nutrition and health, check out Nutrition Action Healthletter published by the Center for Science in the Public Interest (CSPI). The healthletter is a no-nonsense review of the latest nutrition research, products and health recommendations in an easy-to-read, witty format. It's by far my favorite source of nutrition information.
http://cspinet.org/nah/index.htm
CSPI has been instrumental in many governmental policy changes regarding food labels, removing trans fat from restaurant foods, and removing unhealthy foods from schools. Read more about them at:
http://www.cspinet.org/about/index.html
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